Gallery
Photos from events, contest for the best costume, videos from master classes.
 |  |
 |  |
 |  |
 |  |
 |  |
 |  |
Love letters are one of the most addictive Lunar New Year goodies; actually, any time of the year. It might interest you to know that one love letter is 112 calories, making it a snack with one of the highest calorie counts. Chinese New Year is just a couple of days away and with it comes all the temptations of those delicious, CNY goodies. Unfortunately, the little shrimp rolls, pineapple tarts and bak kwa can easily add up to over a thousand calories. And wait! You have yet to multiply with the number of homes you need to visit and beverages! No Chinese New Year table is complete without this savoury snack! This barbecued pork jelly seasoned with soy sauce, sugar and honey is oh so good – but oh so bad, too. One slice is 229 calories (the same as a plate of chicken rice or a bowl of noodles) and has a whopping 7.8 grams of fat, and 24.5 grams of sugar. The sugar and fat in Chinese New Year goodies can really add up. This nutrient guide of popular treats, from bak kwa to pineapple tarts, can help you decide what, and how much, to indulge in By SASHA GONZALES - 13 Jan 2023 Unfortunately, most traditional New Year goodies pack quite a caloric punch and offer little nutritional value. Many treats are high in sugar and fat, and excessive consumption can be very unhealthy for you, even if it’s just “once a year”. Source: Unknown. Here’s the low down on some common goodies and their damage. MANDARIN ORANGES These aromatic and sweet fried treats are a symbol of health, triumph over your enemies, and therefore perfect for celebrating the Chinese New Year. We’re not too sure about the calorie per piece though. 19. Crispy Cuttlefish (73 calories per serving) Before you reach for your 8 th pineapple tart, you might want to consider how many calories it contains. Here’s the calorie count of 10 favourite Chinese New Year snacks, and how much exercise you need to burn them off later. #1 Nian gao – 482kcal per serving. 10,700 steps or 60min of aerobics #2 Bak kwa – 179kcal per piece Here's a calorie count guide of 10 most popular Chinese New Year goodies: #1 Nian gao – 482 calories per serving #2 Bak kwa – 179 calories per piece #3 Peanuts – 170 calories per bowl (30g) #4 Kueh lapis 157 calories per piece #5 Love letter – 112 calories per piece #6 Cornflake cookie – 82.8 calories per piece Many traditional Chinese New Year goodies are bursting at the seams with added sugar, sodium, saturated fat, trans-fat, and calories. To kickstart the Year of the Dragon on a healthy note, choose healthy Chinese New Year goodies that are low on the above. Examples include kueh bangkit, dried cuttlefish, and roasted seaweed sheets. That said If you can’t give up Chinese New Year goodies, then forgo starchy foods like rice, noodles or bread in your meals. Eat less than five pieces of Chinese New Year goodies per day. Alternatively, opt for goodies with less calories, for example, instead of pineapple tarts and peanut and sesame candies, go for kuih bangkit or kuih bolu. Chinese New Year (CNY) is when we tell ourselves that it’s ok to eat more and indulge because those extra calories from all the massive meals are totally worth it when you’ve got delicious food to eat. And in the lead-up to the occasion, there are all the snacks and goodies as well, from sweet Most people overeat 39 per cent more calories than they normally do during the festive season, and nearly 45 per cent of people gain an average of 1.7kg during the Chinese New Year holidays, according to a 2012 survey by Taiwan’s Health Promotion Administration. Here's a calorie count guide of 10 most popular Chinese New Year goodies: #1 Nian gao – 482 calories per serving #2 Bak kwa – 179 calories per piece #3 Peanuts – 170 calories per bowl (30g) #4 Kueh lapis 157 calories per piece #5 Love letter – 112 calories per piece #6 Cornflake cookie – 82.8 calories per piece SINGAPORE: If you are going to indulge in popular Chinese New Year goodies this festive season, for the sake of your health you might want to reach for the cake bangkit instead of salted egg fish skin. This is because the science has spoken. Salted egg fish skin ranked the high Chinese New Year is fast approaching and it's time to think about the goodies to put on the snack table! Thinking of what to serve your guests this Chinese New Year? We look at 5 popular but often calorie-laden CNY goodies, and suggest ways to enjoy them or substitute them with interesting and healthier options. The New Year Bounty hamper is a whopping pile of Chinese New Year goodies that will upstage even the yusheng at the family dinner: it includes an Imperial Tea Gift Set, Beryl’s Signature Dark Chocolate, Kee Wah Bakery butter egg rolls, Eu Yan Sang chicken essence, Lim Chee Guan prawn rolls, New Moon bird’s nest, Crown abalone, mandarins The 2024 Guide to Chinese New Year Goodies. Chinese New Year, aka the annual “Couch-to-Couch Snackathon,” is the time when your living room turns into a buffet line, with friends and relatives coming in faster than messages in a family group chat. Chinese New Year Healthy Eating. What is Chinese New Year (CNY) without a big feast? In addition, providing food (usually lots of it!) reflects the generosity of a good host. From the succulent meat dishes and seafood at the reunion dinner to bak kwa (barbecued meat), love letters and cookies, the fats and calories soon pile up. Source: Greedy Girl Gourmet Koi fishes are prized possessions as they represent prosperity and success. With that symbolism, koi fish jellies are often consumed during Chinese New Year and can retail for over $100 for a bundle of 6.
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |