#7 Love Letter – 112 calories per piece #8 Mini Dried Shrimp Spring Roll – 22 calories per piece #9 Nian Gao – 482 calories per serving #10 Peanut & Almond Cookie – 72 calories per piece #11 Pineapple Tart - 82 calories per piece #12 Sugee Cookie – 53 calories per piece Chinese New Year is just a couple of days away and with it comes all the temptations of those delicious, CNY goodies. Unfortunately, the little shrimp rolls, pineapple tarts and bak kwa can easily add up to over a thousand calories. And wait! You have yet to multiply with the number of homes you need to visit and beverages! Because it is fried food, it is high in calories compared to other Chinese New Year snacks. A 40-gram chili shrimp roll contains 200 calories, and you need to play golf for 1 hour to burn off the calories. 腰豆 Cashew. Cashews are low in sugar and high in fiber, heart-healthy fats, and plant protein. Although cashews have many benefits, they Most people overeat 39 per cent more calories than they normally do during the festive season, and nearly 45 per cent of people gain an average of 1.7kg during the Chinese New Year holidays, according to a 2012 survey by Taiwan’s Health Promotion Administration. Excess calories are not the only thing you should be concerned about this CNY. Grab a handful, and let that be it for one sitting. Eating 6 shrimp rolls will require you to skip for 15 minutes, which isn’t too bad. Love Letters. 56 calories/roll. Love letters are a staple in every home for the Lunar New Year. If this is your favourite, you should know that to burn off 3 rolls, you would need to climb stairs for 25 minutes. Post-Christmas feasting is cutting very close to Chinese New Year feasting this 2017, with Jan. 28 and 29 being the first two days of the New Year in the Chinese calendar. 10 prawn rolls The sugar and fat in Chinese New Year goodies can really add up. Use this nutrient guide to decide what, and how much, to indulge in. Dried Shrimp Rolls. 6/18 3. Love Letter (56 calories) 6 love letters = 2 bowls of rice 4. Kueh Lapis (8x4cm, 145 calories) 3 pieces of kueh lapis = 3 bowls of rice 5. Kueh Bangkit (25 calories) 6 pieces of kueh bangkit = 1 bowl of rice 6. Shrimp Roll (23 calories) 7 shrimp rolls = 1 bowl of rice. 7. Yusheng (1 serving, 561 calories) 1 serving of yusheng = 3 and a half No Chinese New Year table is complete without this savoury snack! This barbecued pork jelly seasoned with soy sauce, sugar and honey is oh so good – but oh so bad, too. One slice is 229 calories (the same as a plate of chicken rice or a bowl of noodles) and has a whopping 7.8 grams of fat, and 24.5 grams of sugar. These aromatic and sweet fried treats are a symbol of health, triumph over your enemies, and therefore perfect for celebrating the Chinese New Year. We’re not too sure about the calorie per piece though. 19. Crispy Cuttlefish (73 calories per serving) Mini Spring Rolls. One of my favorite Chinese New Year snacks is mini spring roll filled with bits of pork, chicken or shrimp floss. These mini spring rolls are crispy and so addictive. Once you start eating, you just can’t stop. Making these mini spring rolls are fun: assembling, filling, rolling and deep-frying. Money Kinetics - 19 CNY Goodies Worth Gaining Those Extra Calories For This CNY 2020 (Prawn Rolls, Pineapple Tarts, Bak Kwa, etc.) Sources: (cultural context) Singapore Infopedia - Chinese New Year delicacies Elle - This Chinese New Year, Let There Be Kueh Lapis Michelin Guide - Origins: The Meaning Behind Chinese New Year Goodies From Around Shrimp and Cheese Spring Rolls - Jumbo shrimp, This recipe is only 76 calories per spring roll. chinese new year. Calories, fat, protein, and carbohydrate values for for Shrimp Egg Roll and other related foods. Cover the steaming basket and place it over the boiling water, and reduce the heat to medium. Steam for 8 to 9 minutes. Check the water halfway through. Chinese New Year Egg Rolls Gung Hay Fat Choy!! Welcome to the Year of the Monkey! I was so lucky to be asked by Cost Plus World Market to create a series of videos and design a fun and festive tablescape for the Lunar New Year. Please take a look at my videos for Potstickers, Read More → There are 103 calories in 1 Egg Roll with Shrimp.: Calorie breakdown: 49% fat, 38% carbs, 13% protein. 2 spring roll of shrimp spring rolls . (President's Choice) contains 111 Calories.. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This has a relatively high calorie density, with 258 Calories per 100g. Calories, fat, protein, and carbohydrate values for for Shrimp Egg Rolls and other related foods.
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