Gallery
Photos from events, contest for the best costume, videos from master classes.
 | |
| |
| |
| |
| |
| |
This is a list of Calories in Popular Chinese New Year Snacks. Summary: #1 Bak Kwa – 179 calories per slice #2 Cornflake Cookie – 82.8 calories per piece Most people overeat 39 per cent more calories than they normally do during the festive season, and nearly 45 per cent of people gain an average of 1.7kg during the Chinese New Year holidays, according to a 2012 survey by Taiwan’s Health Promotion Administration. Excess calories are not the only thing you should be concerned about this CNY. Compared to most other Chinese New Year snacks, peanuts are healthy as they contain protein and some vitamins, but eating too many can make you pack on the pounds. It’s best to eat no more than a small handful. Breakdown (20g portion): Calories – 113 Fat – 10g Sugar – 0.8g Try walking off the calories. Here, we’ve listed the calorie count of 10 popular Chinese New Year snacks, plus how long you’ll need to walk to burn off those extra calories. Nutrient info is from the Health Promotion Board. Calorie calculations are based on a 60kg woman walking at a moderate pace of 4.8km/h, via MyFitnessPal. Before you reach for your 8 th pineapple tart, you might want to consider how many calories it contains. Here’s the calorie count of 10 favourite Chinese New Year snacks, and how much exercise you need to burn them off later. #1 Nian gao – 482kcal per serving. 10,700 steps or 60min of aerobics #2 Bak kwa – 179kcal per piece Last Updated on 2023-01-25 , 1:33 pm. Ah, it’s that time of the year again. Time to indulge in the calorific bliss of Chinese New Year treats, from pineapple tarts to kueh lapis, paying no heed to all those New Year resolutions to eat healthily and keep fit. 5 love letters - About 225 calories. 10 prawn rolls - About 220 calories. 6 kuih bangkit - 240 calories. 4 kuih bahulu - 240 calories. 1.5 slices of kueh lapis - 240 calories. 5 crispy honeycomb Chinese New Year is just a couple of days away and with it comes all the temptations of those delicious, CNY goodies. Unfortunately, the little shrimp rolls, pineapple tarts and bak kwa can easily add up to over a thousand calories. And wait! You have yet to multiply with the number of homes you need to visit and beverages! No Chinese New Year table is complete without this savoury snack! This barbecued pork jelly seasoned with soy sauce, sugar and honey is oh so good – but oh so bad, too. One slice is 229 calories (the same as a plate of chicken rice or a bowl of noodles) and has a whopping 7.8 grams of fat, and 24.5 grams of sugar. This Chinese New Year staple is made of dried pork and can also come in other variations, such as the chicken bak kwa. With around 370 calories a slice, it's one of the biggest calorie bombs during CNY. Just for comparison, the amount of calories in a slice of bak kwa is more than a bowl of white rice, which is only 225 calories. Conducted by food and nutrition researchers from the Agency for Science, Technology and Research (A*STAR), the study involving 30 Chinese New Year snacks found that 100g of salted egg fish skin Chinese New Year is just around the corner! Between the thought of the festivities and families coming together again in joyous celebration, everyone is equally excited to be able to enjoy themselves with the plethora of good food that will be served at the dinner table and in the living room after a hearty meal. Food and Calories Chart - 30 Food and Calories Chart , High Calorie Ve Ables and Fruits top List How to Conducted by food and nutrition researchers from the Agency for Science, Technology and Research (A*STAR), the study involving 30 Chinese New Year snacks found that 100g of salted egg fish skin contains 656 calories, about the same as a plate of roasted duck rice. These melt-in-your-mouth coconut cookies are lower in saturated fat, sugar, and sodium than most traditional CNY goodies, at 0.3 grams, 0.9 grams, and 2.6 mg per piece, respectively. Here’s our Chinese New Year healthy food list! Toggle navigation. Login. Oranges are also relatively low in calories — a small fruit contains 45 calories with 560 calories; 42 g fat; 15 g sugar; Yu Sheng is a must-have Chinese New Year snack. This classic Chinese New Year salad includes vegetables and slices of raw fish mixed with plum sauce, deep-fried crackers, plum sauce, and oil. Chinese New Year snacks are the crouching tigers and hidden dragons of fat and sugar. A few snacks here and there won't hurt, right? Take this quiz to find out more about the calorie, sugar and fat content in each of your favourite treats. So, let us give you a reference about the calorie-level of Chinese New Year snacks. 1. Dried Pork Meat. 2. Nuts. 3. Shrimp Rolls. 4. Peanut Cookies. 5. Mandarin
Articles and news, personal stories, interviews with experts.
Photos from events, contest for the best costume, videos from master classes.
| |
| |
| |
| |
| |
| |