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Choosing auspicious days for exercise during Chinese New Year 2024 is more than a fitness strategy; it’s a way to harmonize with cultural traditions and cosmic energies. Embracing these practices can lead to a more balanced and healthful year ahead, filled with the vitality and strength symbolized by the Dragon. Chinese New Year preparations invariably involve spring-cleaning. Rather than face the deed with dread, make housework part of your exercise regime! Work up a sweat vacuuming and mopping; tone your arms and legs with all that scrubbing, polishing of windows, beating of rugs and shifting of furniture. 1. Spring cleaning it real good. Ah, spring cleaning. An essential part of every Chinese New Year where the whole family gets involved. A time to throw out dusty items, odds and ends, and symbolise out with the old and in with the new. Kueh Lapis is a specialty food from Indonesia but is also popular during Chinese New Year. It is a light layered cake that is available in many different flavours. Contain: Potassium, vitamin K, E, phenolic anti-oxidants, minerals, and protein One piece: 33g Calories: 157 Distance needed to run off: 1.79 Km. Tips For Healthier Chinese New Year The Chinese New Year (or Lunar New Year) is a time of joy, celebration, and family gatherings. However, it often comes with a plethora of delicious but calorie-laden traditional dishes as well. Maintaining a healthy lifestyle during this festive season can be a bit difficult, but it is essential to stay in top health condition. How to Stay Healthy During the Holidays. You'd hate to admit it, but it's likely that you'll be looking more "physically prosperous" after Chinese New Year (yes, we mean that you've put on weight). Chinese New Year is, after all, the third big holiday of massive feasting, right after huge Christmas meals and New Year Day's partying. By now, it is probably already the norm to put on some weight during the Chinese New Year period. I mean, regardless of how aware we are about the sinful amount of calories hidden in each snack, who can resist eating all that fragrant bakkwa, buttery pineapple tarts, crispy egg rolls, melt-in-your-mouth kueh bangkit And lastly, as this is a reason for the family to get together, use this opportunity to get a workout in. With a brand new year ahead, there’s no better time to take up a new activity such as spinning, strength and conditioning or even a martial arts class at Evolve MMA. It’ll not only help work off the extra calories consumed (so you can I do not need to watch my food intake during Chinese New Year, so long as I exercise. MYTH – Most people who put on weight after the festive season tend to underestimate the calories they take in, and overestimate the calories they burn through exercise. After all, festive snacks are usually loaded with extra sugar and fat, and are high in Enjoy everything in moderation. After all it is Chinese New Year. Nobody is asking you to limit yourself completely. All in all, it is perfectly fine to have a little snack here and there. Just do it in moderation, and your waistline will thank you. A popular snack, a slice of Bak Kwa has approximately 229 calories and 8g of fat. Chinese New Year. Chinese New Year (or generally referred to as Lunar New Year globally) is the Chinese festival that celebrates the beginning of a new year on the traditional Chinese calendar. The festival is usually referred to as the Spring Festival in mainland China, and is one of several Lunar New Years in Asia. A Chinese abacus known as a Suanpan A giant Chinese New Year decoration at Emquatier, Bangkok, Thailand February 2022 A giant Chinese New Year decoration at Emquatier, Bangkok, Thailand February 2023 A giant Chinese New Year decoration at Emquatier, Bangkok, Thailand February 2024 A pair of compasses, both made in China but one is much better than the other for getting your bearings! I do not need to watch my food intake during Chinese New Year, so long as I exercise. MYTH – Most people who put on weight after the festive season tend to underestimate the calories they take in, and overestimate the calories they burn through exercise. After all, festive snacks are usually loaded with extra sugar and fat, and are high in Taking naps, especially on the first day of the Chinese New Year, represents laziness. In Chinese culture, taking naps on the first day of the new year will affect your luck and career for the rest of the year. 9. Avoid breaking things in your home 5. Organize a Chinese New Year Buffet. Chinese New Year festivities are a perfect opportunity to enjoy home-cooked meals and snacks in the office. The company can organize this activity, or the employees can bring any home-cooked meal to the office during the Chinese New Year. You can set up the buffet on a long table in a decorated room. Ancient records show that during the Han Dynasty, between 202 BC to 220 AD, the Chinese New Year was officially established. Since then, the methods of celebration have evolved, and the holiday was renamed the Spring Festival in 1949. The Associated Animals. Each year, the Chinese New Year is associated with a different animal. Every year, Chinese people around the world gather to celebrate the start of a new lunar year. Known as Lunar New Year or Spring Festival, this wonderful event marks the sighting of a new moon in the sky and ushers in a period of 15 days full of activities and cultural festivities. Visit China for Chinese Lunar New Year. By reading the major differences between Chinese Lunar New Year and Western New Year, you will get to know more about Chinese culture. If you are a cultural buff, it’s worthwhile to have a tour during Chinese Lunar New Year. See our sample tours for some inspiration. Explore China during Chinese Lunar The [“Peace and Unit-2024”] joint exercise between China and Tanzania focused on exploring Chinese and foreign joint performances(they called it) A new model of joint training In many exercises during the second half of this year, there will more intelligent AI armaments unveiled. 10. The “no cleaning” rule during CNY. In Chinese tradition, cleaning during the new year is believed to sweep away wealth and good fortune. Even taking out the garbage is seen as tossing out prosperity from the home. So, yes – this gives you the perfect excuse to put off housework until after Chinese New Year.
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